Victoria’s Secret's Brazilian Supermodel, Alessandra Ambrossio, lets us in on a little secret that will help maximize the outcome of your Brazilian lift - and keep heads turning! She follows these 5 simple exercise steps that will keep your rear toned and shaped to perfection! Before beginning any new exercise regime, remember to check with your doctor.
These 5 simple steps will be sure to keep your new bottom looking like you too have some Brazilian in your “jeans”! Find out how our Brazilian Butt Lift procedure can help contour YOUR shape - Contact our Orlando, Florida Plastic Surgery, Skin Care and Hair Restoration Center for a complimentary consultation today! Don’t forget to check out RealSelf.com to see AMAZING before and after photos of Dr. Soto’s Brazilian Butt Lift patients!STEP 1: Plie Squat
- Stand with feet slightly wider than shoulder-width apart with arms at sides and toes turned out.
- Tuck tailbone under, squeezing glutes.
- Lower body into a plie squat as low as possible without allowing knees to pass over toes.
- At the same time, raise arms to shoulder height in front of body with palms facing down. Hold position for 2 seconds, then return to starting position.
- After 20 reps, pulse at the bottom for 20 seconds.
STEP 2: Touchdown
- Stand with feet shoulder-width apart and toes pointed forward.
- Squat down until knees are bent 90 degrees.
- Lunge backward with left leg with right hand placed along outside of right thigh.
- Raise left arm in shoulder height in front of body with palm facing out.
- Return to starting position and repeat, alternating sides.
STEP 3: Explosive Lunge
- Lunge forward with left leg until knee is bent 90 degrees directly over ankle with right knee pointing toward floor.
- Jump up, pushing off the floor with both feet. Switch legs in midair, landing with right foot forward in a lunge.
- Repeat, alternating sides.
STEP 4: Towel Squat
- Stand with feet together with toes pointed forward and arms at sides with right foot on top of a folded towel.
- Shifting weight to left leg, bend left knee 45 to 90 degrees while sliding right leg and towel slowly out to the side as far as possible and hold for 4 seconds.
- Slowly draw in right leg while straightening left leg.
- Repeat, alternating sides.
STEP 5: Squat with Kickback
- Stand with legs shoulder-width apart and arms at sides.
- Sit back into a squat keeping weight on heels.
- Lift right leg up straight behind you, keeping hips pointing forward while extending arms forward.
- Return to start and switch sides.
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